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"The InstantCalm Formula"
Calm Down Fast - From upset to calm in Less Than 10 Minutes
Learn How You Can Reduce Anxiety, Manage Stress, Relax Your Mind and Spread Positive Energy...
Here is What's In The InstantCalm Formula:
• Online video course. Access the course from anywhere with an internet connection. Imagine being able to tap into the world’s best stress management techniques from the comfort of your home, during a lunch break at work, or even while on vacation. This online video course allows exactly that. Ease of access has never been so mindful and relaxing.
• Non-pharmaceutical strategies. Learn natural and effective methods to manage stress and anxiety without relying on medication.
- Toss aside those stressful thoughts about side-effects, dosage, and dependence. Empower yourself with natural and effective methods to manage stress and anxiety, no pills included. Experience a liberating way of diffusing tension without the medicinal mumbo-jumbo.
• 10-minute exercises. Quick and easy exercises designed to help you feel calm and relaxed in just 10 minutes.
- Just 10 minutes is all it takes to transport you from a state of worry to a sanctuary of serenity. These quick and easy exercises were formulated specifically to help you feel calm and relaxed. It's like having a personal spa session, nurturing your mind, right within your reach.
• Added short videos explain how and why this method works so well.
- Ever wondered why certain techniques work like a charm? These added short videos unveil the science behind the strategy, assuring you that everything you're practicing is backed by proven results and not just hearsay. It's not just effective, it's enlightening too.
• And much more!
- Get ready to delve deeper into your mindfulness journey, as there’s an entire treasure chest of techniques and exercises waiting for you. Stay tuned for your ultimate stress-free transformation!
Online video course
Access the course from anywhere with an internet connection.
Imagine being able to tap into the world’s best stress management techniques from the comfort of your home, during a lunch break at work, or even while on vacation.
This online video course allows exactly that. Ease of access has never been so mindful and relaxing.
Non-pharmaceutical strategies
Learn natural and effective methods to manage stress and anxiety without relying on medication.
Toss aside those stressful thoughts about side-effects, dosage, and dependence. Empower yourself with natural and effective methods to manage stress and anxiety, no pills included. Experience a liberating way of diffusing tension without the medicinal mumbo-jumbo.
less Than 10-minutes To calm
Quick and easy exercises designed to help you feel calm and relaxed in just 10 minutes.
Less than 10 minutes is all it takes to transport you from a state of worry to a sanctuary of serenity.
These quick and easy exercises were formulated specifically to help you feel calm and relaxed.
It's like having a personal spa session, nurturing your mind, right within your reach.
Added short videos explain how and why this method works so well.
Ever wondered why certain techniques work like a charm? These added short videos unveil the science behind the strategy, assuring you that everything you're practicing is backed by proven results and not just hearsay. It's not just effective, it's enlightening too.
And much more!
Get ready to delve deeper into your mindfulness journey, as there’s an entire treasure chest of techniques and exercises waiting for you. Stay tuned for your ultimate stress-free transformation!
About Dr. Christine Sauer
Dr. Christine Sauer is a German-trained certified life coach, certified health coach, physician, naturopath, and educator, living in Canada since 1996.
After personal "lived experience" with severe mental health issues she experienced first-hand the benefits and challenges of our mental health system and psychiatric medications and then the benefits of good life and health coaching including facilitation of lifestyle and nutrition changes, supplementation, weight loss coaching, mental health coaching, habit change management, spiritual coaching, bibliotherapy, journaling, leadership training, sales and marketing training and much more...
After regaining her own mental health, systematically and slowly withdrawing from her psychiatric medications and rehabilitating her brain health, she now is dedicated to sharing her knowledge and experience with others and promote excellence in the health and life coaching profession.
She is a #1 bestselling author, TEDx speaker and loving human being, and a a passionate educator and coach on all things "brain" "body", "mind" and "soul" and a fellow traveler on our journey through life on this planet.
She learned a lot, and she is excited to share some of her insights with you in the hope that these – and the action steps resulting from them – will assist you in your own journey to a better life and success in all your endeavors.
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"The InstantCalm Formula" Video Course Now
Get From Upset To Calm
