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  • Author: Dr. Christine Sauer MD ND

5 Essential Vitamins – What Vitamins Do You Need Daily for Best Mental Health?

Foundational, Basic and General Information

I often get asked whether we should take supplements every day or which vitamins do you need daily for best mental health and brain health...Many nutrients are essential

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BrainMD Supplements Review: Brain Health and Mental Health Supplement Website

Shopping Websites Reviews, Product Reviews

About Brain MD - What I Like About BrainMD The BrainMD Supplements Website has been founded by Dr. Daniel Amen MD. His most famous motto, as well as

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How To Choose The Best Health Supplements

Foundational, Basic and General Information, Supplement Planning and Strategies

- With FREE Checklist - How Can I Know that a Specific Mental Health Supplement is Good for Me?How To Evaluate Supplement Quality?When we try to choose the best

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What is the Best Natural Supplement for Depression and Anxiety?

Foundational, Basic and General Information, Anxiety, Depression

So often, people ask me: “What is the best natural supplement for depression?”, or: “What is the best natural treatment for depression and anxiety?”, and I have recently

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What Do Omega 3 Fatty Acids Do For Mental and Brain Health

Foundational, Basic and General Information, Fats, Omega-3-Fats

What are Omega 3 Fatty Acids? In this article we talk about the chemistry of omega-3 fatty acids, where and how to get them, how much you need,

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The Omega Blood Test – All About the Omega 3-6 Index Test

Assessments and Lab Tests

The Omega Blood TEST!All About the Omega 3-6 Ratio or Index and Why You Need to Know and Test Yours!The Omega 3-6 ratio (index)The omega-3-6 index  is defined as

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How to Choose The Best Supplements for Mental Health

Foundational, Basic and General Information

When it comes to buying the best supplements for mental health, with the goal to help your own or your loved one's mental health issues, it is often

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Who is Dr. Christine Sauer MD ND ? – About the Founder…

Foundational, Basic and General Information

Hi, I am Christine, founder of the supplements for mental health website and experience. This website is all about supplements that work for you, like they worked for

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