How can herbal supplements, herbs and spices help with mental health, what are the types, applications, dosages, benefits and risks for different mental health disorders like depression, anxiety, ADHD and stress.
Herbs, or medicinal herbs, are natural remedies or supplements that are defined as “a plant or plant part valued for its medicinal, savory, or aromatic qualities.”

A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.

Herbs and Spices have been used for many thousands of years in traditional medicine and healing of the world with great success and are still valued as natural healing modalities as part of holistic healthcare in modern integrative and functional medicine and naturopathy as well by herbalists and folk healers.