InstantCalm Formula - Help Anxiety and Stress in Record Time calm down manage stress reduce anxiety

The InstantCalm Formula

Calm Down Fast - From upset to calm in Less Than 10 Minutes

Learn How You Can Reduce Anxiety, Manage Stress, Relax Your Mind and Spread Positive Energy...

This Shortcut To Combat Overwhelming Stress And Anxiety

 In Less Than 10 Minutes A Day

Meet Sarah, an entrepreneur executive and a mom...

It's just another day in the office.

Deadlines, meetings, impossible expectations, not to mention the constant buzz of her phone.

The tension rises and it feels like her mind is spinning out of control.

As a high-pressure executive, she is always on the go.

Every problem, every task seems like a ticking time bomb.

Her heart pounds, her palms sweat with the weight of her work.

The door opens and her manager peeks in. Her amygdala go on overdrive...

The stress and anxiety become unwelcome companions.

It seems that those uninvited moments of panic become a routine – an unavoidable part of Sarah's jam-packed calendar.

She is drowning in stress, unable to stay afloat. It seems the crash is just around the corner. 

Pills, food and a glass of wine don't help.  

A quick stop on her way home for a hot yoga feels good, but at home, her kids are waiting...

The grind is commandeering her life, leaving her with no real time for relaxation or moments of tranquility.

Until Sarah Came Across The "Instant Calm Formula"

Here is what she says:

"My days were stuffed with anxiety-ridden moments, until a colleague with a similar stress-ridden schedule recommended this course by Mind-Body Expert Dr. Christine Sauer. They call it the "Instant Calm Formula.". It works!"

The Instant Calm Formula?

This non-pharmaceutical mind-body program was a game-changer for Sarah.

It provided natural and efficient stress management strategies for her

Just by watching the initial, quick 10-minute video and following the simple instructions, she could feel the tension melt away.

And these days, after practicing the tools from the InstantCalm Formula daily for just a few months, whenever Sarah feels stressed or upset, calming down her overactive brain only takes her a few seconds. 

This is how powerful the techniques you learn in the InstantCalm Formula Course are.

The best part?

The Instant Calm Formula is an online video course, making it accessible anytime, anywhere.

Whether in the midst of a board meeting or during your daily subway commute,

You will have a calm-releasing tool right at your fingertips.

No more nervously eyeing the clock, no more battling with overwhelming emotions.

Just a few simple moves and deep breaths to sail your stress away.

Out With The Anxiety, In Flows The Calm

The quick exercises instantly will transform your mood and mindset. 

The three-step method was specifically designed to silence anxiety, worry, and panic before it takes command of your day.

A very quick, simple relaxation tool that you can incorporate anywhere, and anytime you either feel stress creeping in, or just to preempt it.

Now, Sarah's anxiety-ridden days seem like a distant memory.

From being under an avalanche of anxiety, she has achieved control and calmness that she never thought was possible.

Attaining deep relaxation wasn’t this quick and straightforward before.

And it isn't just Sarah's story; the science backs it all up too.

The InstantCalm Formula: A Life-Changer

Are you a rushed professional, an overworked parent, a stressed-out student, or an entrepreneur burdened with the worries of the world?

The Instant Calm Formula is made just for you.

It’s the world's foremost solution for anyone eager to quickly and smoothly alleviate stress and anxiety without needing to resort to side-effect laden medications or lengthy therapy sessions.

I can promise you improved mental well-being, better control over emotions, increased productivity, calmer relationships, and most importantly, a much better sleep.

Say goodbye to the constant unrelenting stress, the feeling of being overwhelmed to the point of  being crushed... 

...and say hello to peace, calm, and the restorative sleep you deserve.

Choosing Calm is Easier than You Think

Every day we make choices.

The question is simple: Will you choose to stay stressed out or choose to be calm and focused?

The Instant Calm Formula is ready to guide you towards a healthier mental state.

It offers an easy escape from overwhelming stress and anxiety.

Don’t let stress hijack your peace.

Start your journey to a calmer, more peaceful you today.

Here is What's In The InstantCalm Formula:

Online video course

Access the course from anywhere with an internet connection.

Imagine being able to tap into the world’s best stress management techniques from the comfort of your home, during a lunch break at work, or even while on vacation.

This online video course allows exactly that.

Ease of access has never been so mindful and relaxing.

Non-pharmaceutical strategies

Learn natural and effective methods to manage stress and anxiety without relying on medication.
Toss aside those stressful thoughts about side-effects, dosage, and dependence.

Empower yourself with natural and effective methods to manage stress and anxiety, no pills needed. Experience a liberating way of diffusing tension without the medicinal mumbo-jumbo.

less Than 10-minutes To calm

Quick and easy exercises designed to help you feel calm and relaxed in less than 10 minutes.
It's all it takes with this formula to transport you from a state of worry to a sanctuary of serenity.

These quick and easy exercises were formulated specifically to help you feel calm and relaxed fast.

It's like having a personal spa session, nurturing your mind, right within your reach.

Added short videos explain how and why this method works so well.

Ever wondered why certain techniques work like a charm? These added short videos unveil the science behind the strategy, assuring you that everything you're practicing is backed by proven results and not just hearsay. It's not just effective, it's enlightening too.

Sample Video from the "Instant Calm Formula Course...

And much more!

Get ready to delve deeper into your mind-body healing journey, as there’s an entire treasure chest of techniques and exercises waiting for you.  You Get Lifetime Access to all content in this course and all future upgrades. 

So, stay tuned for your ultimate stress-free transformation!

Which Relaxation Techniques are inside the InstantCalm Formula?

The InstantCalm Formula contains a condensed and carefully layered combination of mindfulness, psychophysical and relaxation techniques that have a proven calming effect on the areas of your brain that are involved in triggering emotions like sadness, anxiety and panic (limbic system and amygdala) and releasing stress hormones (like the hypothalamus and the pituitary gland). 

Dr. Christine has studied, leaned and taught a multitude of these techniques, and her InstantCalm Formula condenses her over 40 years experience in healthcare into one small but powerful package.

She has taught herself and hundreds of clients this method that - over time - can enable you, too, to achieve calmness within mere seconds.

Deep Breathing

Deep Diaphragmatic Belly Breathing has been proven to increase the Vagus nerve tone, reduce stress hormones and calm the "butterflies in your belly".

Deep breathing also strengthens your diaphragm muscle, improves gut motility and even help to reduce GERD (gastric reflux) and help regulate your bowel movements.

Havening Techniques®

Havening, the transitive verb of the word haven, means to put into a safe place. Havening Techniques® is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. As part of its protocol Havening Techniques uses the sensory input of human touch as a therapeutic tool which the founders, Drs Ron and Steven Ruden, have identified as Havening Touch®. 

Visualizations & Affirmations

Visualization Techniques are widely used with Mindfulness Mediation, in Hypnotherapy and other Mind-Body applications.

Targeted and useful chosen affirmations can strengthen neuronal pathways that lead to a positive mood and more positive neurohormone status as well as physical relaxation.


As all techniques that aim at changing unhelpful brain pathways to positive, helpful ones require repetition. 

While you will achieve most of your desired results during the initial learning phase, only repetition over some time will strengthen these pathways and anchor the InstantCalm reaction in your brain..

After daily practice of the InstantCalm Formula for several weeks or months you will be able to trigger the same InstantCalm response that took you 10 minutes or more at the start - within just a few seconds.

Get Access To "The InstantCalm Formula" Video Course Now

Get From Upset To Calm In Less Than 10 Minutes

Immediate Access:

  • Online Video Course
  • Audio Download
  • Instructions
  • Lifetime Access to all Future Upgrades

About Dr. Christine Sauer 

Dr. Christine Sauer is a German-trained certified brain health and mental health coach, life & health coach, physician, naturopath, and Mind-Body-Educator, living in Canada since 1996.
After personal "lived experience" with severe physical and mental health issues she experienced first-hand the benefits and challenges of our health systems, of psychiatric medications and then the benefits of good life and health coaching including facilitation of lifestyle and nutrition changes, supplementation, weight loss coaching, mental health coaching, habit change management, spiritual coaching, bibliotherapy, journaling, leadership training, sales and marketing training and much more...
After regaining her own mental health, systematically and slowly withdrawing from her psychiatric medications and rehabilitating her own brain, she now is dedicated to sharing her knowledge and over 40 years of experience with others and promote excellence in the health and life coaching profession.
She is a #1 international bestselling author, TEDx speaker and loving human being, and a a passionate educator and coach on all things "brain" "body", "mind" and "soul" and a fellow traveler on our journey through life on this planet.

"In my life, I learned a lot, and I am excited to share some of my insights with you in the hope that these – and the action steps resulting from them – will assist you in your own journey to a better life and success in all your endeavors."-Dr. Christine Sauer


Money Back Guarantee

100% Satisfaction Guarantee!

There's absolutely NO RISK with our 30-day Money Back Guarantee.

If you don't enjoy the course after you watched at least 50% of the videos, email us at and we will refund your purchase price.


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Why should I consider working with You?

Great question!

We think that Dr. Christine's unique qualifications, her over 40 years of experience in healthcare as both a trained physician and naturopath as well as a mental health "patient" makes her the perfect person to assist others wanting to get support for their healthcare journey in a holistic way.

Check out many of her qualifications here:

Shouldn't I Rather Work with my licensed doctor or psychotherapist?

This is up to you. Of course we would never tell you to not follow your physician's or other licensed healthcare provider's advice.

Dr. Christine works with clients who haven't gotten the results they were looking for - in spite of trying and/or using doctors (and mostly medications) and/or counselors.

Is Dr. Christine licensed to treat my Illness?

Dr. Christine was licensed to practice medicine in Germany. 

She is not licensed to practice medicine or anything else in other countries.

She has chosen to work as a Brain & Mental Health Coach for several specific reasons that she explained in this article:

She has always been in good standing with any professional bodies and never violated professional rules.