InstantCalm Formula - Full Course
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Video/Text
Wellness and Personal Growth
20 Lessons
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InstantCalm Formula - Full Course
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2 Lessons
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Assess Your Level of Anxiety Before you Start to See How Quick You Progress
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Arguably the FASTEST natural way to calm yourself when you feel upset, nervous or anxious. Follow the instructions in the video for best results
Full Course
4 Chapters
Welcome Aboard!
2 Lessons
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In this course, you will learn proven, evidence-backed techniques that will allow you to calm yourself down in record time and focus on what's most important to do now...
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Please note this before embarking on your journey
How to Breathe For Stress Relief
2 Lessons
Havening Techniques for Stress Relief
2 Lessons
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Main Video and Audio Download
2 Lessons
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What is Stress?
2 Chapters
About Stress
4 Lessons
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Strategies for Stress Management
6 Lessons
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About the teacher
Dr. Christine Sauer
Dr. Christine (Oma) is a German-trained physician and naturopath, living in Canada since 1996.
After personal "lived experience" with severe depression and anxiety she experienced first-hand the benefits and challenges of our mental health system and psychiatric medications as well as of lifestyle and nutrition changes, psychological treatments and more...
After regaining her own mental health, systematically and slowly withdrawing from her psychiatric medications and rehabilitating her brain health, she now is dedicated to sharing her knowledge and experience with others.
She is a #1 bestselling author, TEDx speaker and loving human being.