InstantCalm Formula - Full Course

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  • InstantCalm Formula - Full Course

Mind Matters

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Video/Text

Video/Text

Wellness and Personal Growth

20 Lessons

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InstantCalm Formula - Full Course

Feeling Upset or Anxious Now? Calm Down NOW!

1 Chapter

Start Here

2 Lessons

Mind Matters

Assess Your Level of Anxiety Before you Start to See How Quick You Progress

Video lesson

Mind Matters

Arguably the FASTEST natural way to calm yourself when you feel upset, nervous or anxious. Follow the instructions in the video for best results

Video lesson
Full Course

4 Chapters

Welcome Aboard!

2 Lessons

Mind Matters

In this course, you will learn proven, evidence-backed techniques that will allow you to calm yourself down in record time and focus on what's most important to do now...

Text lesson

Mind Matters

Please note this before embarking on your journey

Video lesson

How to Breathe For Stress Relief

2 Lessons

Havening Techniques for Stress Relief

2 Lessons

Mind Matters

Mind Matters

Main Video and Audio Download

2 Lessons

Mind Matters

Mind Matters

What is Stress?

2 Chapters

About Stress

4 Lessons

Mind Matters

Video lesson

Mind Matters

Mind Matters

Strategies for Stress Management

6 Lessons

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About the teacher

Dr. Christine Sauer

Dr. Christine (Oma) is a German-trained physician and naturopath, living in Canada since 1996.
After personal "lived experience" with severe depression and anxiety she experienced first-hand the benefits and challenges of our mental health system and psychiatric medications as well as of lifestyle and nutrition changes, psychological treatments and more...
After regaining her own mental health, systematically and slowly withdrawing from her psychiatric medications and rehabilitating her brain health, she now is dedicated to sharing her knowledge and experience with others.
She is a #1 bestselling author, TEDx speaker and loving human being.

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